Lose weight with Detox – let that fat melt

flat belly

There are a bunches of benefits of detox if properly done. One of the main one is weight loss. As it is a main goal for many, I decided to have a separate page on it.

Lose weight with Detox

A lot of people are happy to welcome one of the benefits of Detox to their life which is losing weight as a “side effect”.

Yes, losing weight with detoxification is totally realistic.

If you would be happy to say “sayonara” to a couple of pounds, a detox diet or a liquid detox is a great idea. It can jump start your weight loss journey.

It can not only jump start your progress but it can also support your long term weight loss management.

As I mentioned before there are hundreds of ways to detox and I can’t possibly write about them all so here I will concentrate on detox drinks and foods.

Feel free to add these items to your days to help your body to help to lose weight with detox.

7 detox drinks to lose weight

  1. “Red Tea”
  2. Apple Cinnamon Water
  3. Beet Juice
  4. Green Tea
  5. Cranberry juice
  6. Lemon water
  7. Water

20 best Detox foods

I am a big fan of food that can assist detox. Normally my fridge and pantry are pretty much full of them. These detox food provide choices that can improve your health, help you to cleanse your liver and lose weight

It is not necessary to go on a full detox diet to benefit from these foods. You can just add any of the below 20 ingredients to your regular shopping list.

Here we go 20 detox foods that can assist your weight loss.

  1. Lemons
  2. Grapefruits
  3. Beets
  4. Artichokes
  5. Broccoli
  6. Asparagus
  7. Almonds
  8. Avocados
  9. Cabbage
  10. Collard greens
  11. Kale
  12. Dandelion roots
  13. Garlic
  14. Ginger
  15. Water cress
  16. Wheat grass
  17. Fennel
  18. Onions
  19. Wild salmon
  20. Seaweed

A couple of more ways to support your detox weight loss

  1. Eat the right foods.

Choose your food items regularly from the above mentioned list and add on more whole foods including cruciferous vegetables, garlic, berries.They can help your body detoxify through various pathways.

Paired with protein and quality fat creates an optimal food plan to detoxify and lose weight. Opt for organic plant foods and the high-quality animal food whenever possible.

2. Support your gut

Gastrointestinal issues will create a faulty detoxification system in your body. Improving your digestive system requires removing obstacles that create gut imbalances and other problems, but also try adding gut-supporting foods and nutrients. Talk to your healthcare professional if you suspect intestinal issues or digestive problems.

3. Reduce imflammation

Toxicity contributes to inflammation, which leads to a heavier toxic load, stalling fat loss as a result. An anti-inflammatory diet includes wild-caught salmon and other seafood, plant based foods that are rich in omega-3 fatty acids including flax seed and chia seeds, lots of non-starchy vegetables, and spices including turmeric. Try your best to incorporate anti-inflammatory nutrients including fish oil, krill oil, and curcumin into your diet.

4. Support your immune system

As a basic practice, ensure you eat well, get good sleep, manage stress levels, practice good hygiene, and get the right nutrients that support your defense system

5. Supplement your natural detoxification system with detox programmes

 

Even though your cells constantly detoxify, consider doing a more formal detox full-body cleanse once or twice a year. There are many detox programs available, just choose something you would feel comfortable with.

6. Get enough good sleep

Several years ago, scientists discovered a brain detoxification process called the glymphatic system that occurs when you sleep. According to Andy R. Eugene and Jolanta Masiak, insufficient sleep impairs your glymphatic system, causing toxin build up. Without quality sleep in the right amounts on a consistent basis, your body cannot effectively detoxify.

7. Minimize exposure

Prevention is always better than cure and your first line of defense. Avoid household cleaners, processed foods, building materials, plastics, and other places toxins where linger.

8. Drink lots of clean water

Hydration keeps your cellular machinery at its best performance, detoxing optimally along with its plentiful other functions. Always aim for properly filtered water to avoid added toxins and bottled water

9. Sweat out your toxins

Exercise, exercise, exercise. Exercise can help your body better to get rid of toxins and burn fat more effectively. Whether that involves hot yoga or high-intensity interval training, find a consistent workout plan that fits your preference and schedule.

Conclusion

Eating detox foods and drinking detox drink for weight loss can definitely benefit you in so many ways.

Start just by adding some detoxing foods and drinks that I’ve listed above to your diet. You can possibly prevent diseases, heart ailments, and many other health issues.

I hope that you’ll enjoy these natural detox foods and drinks as much as I do.

In case I missed one of your favorites detox foods, let me know in the comments.

10 Replies to “Lose weight with Detox – let that fat melt

  1. Very informative article, just a few questions…what is “red tea”? Also, how much of these foods do you recommend taking? Just.. some? Is there any special program that you use for a few days, or is it just adding these foods to your usual stuff?

    1. Hi Crystal,
      Thanks for you comment.
      Red Tea Detox is a very effective way to detox and loose weight. I have more details about it here: https://mydetoxsuccess.com/liquid-detox/.
      The best thing is to add as much of these healthy foods to your diet as you can. There are a bunch of programs also that you can do for 5 days, or a week or more. I am currently preparing articles on some recommended and effective programs that are easy to do.
      Please feel fee to pop by again soon to read about them.
      Cheers
      Geni

  2. Hi Geni,
    A couple of days ago I prepared a mung bean soup as part of a one day fast. I read that mung beans help detoxify the body when prepared properly. In this text mung beans were described as “food for the gods” because of the balancing effect on body and mind. I found it is an easy to make and great tasting soup. Not sure if I am really more balanced though 😉

    1. Hi Erik,

      Mung bean soup is quite popular here in Malaysia where I currently live and I heard a lot about it’s benefits. Thanks for bringing it up . I will definitely look into this deeper.
      Thanks
      Geni

  3. Now, this is an awesome article!
    You have so many tips here that I haven’t read so far anywhere else.
    Personally, I’m keeping myself fit mostly by going to the gym every chance I get.
    However, now I’m definitely going to put your advice into good use.
    Apple cinnamon water?
    Didn’t know about that!
    Thank you so much for sharing this post.
    I really hope that you’ll write even more on this topic in the future.

    1. Hi Boby,
      I am a gym junkie as well .
      Yeah apple cinnamon water has so many health benefits and it tastes good too. Maybe a good take along drink to the gym next time ? 🙂
      Thanks so much for your comment, it reminded me to add on more details
      best regards
      Geni

  4. I’ve never done a detox before and found this article to be useful and interesting. Of course most of the foods listed are ones I’d rather avoid (I’m not a big vegetable person). I do love my lemons though! Thank you for the insight on this topic!

    Best wishes,
    Colleen

    1. Hi Coleen,
      Thanks for your comment. Detox is not that difficult and there are so many ways. I will be adding more info or herbs, and short detox programs and supplements too . So come back to check later .
      If you love lemon, it might a good idea to start your day with a glass off (not cold) lemon water as it has plenty of benefits.
      best regards
      Geni

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