There are a bunches of benefits of detox if properly done. One of the main one is weight loss. As it is a main goal for many, I decided to have a separate page on it.
Lose weight with Detox
A lot of people are happy to welcome one of the benefits of Detox to their life which is losing weight as a “side effect”.
Yes, losing weight with detoxification is totally realistic.
If you would be happy to say “sayonara” to a couple of pounds, a detox diet or a liquid detox is a great idea. It can jump start your weight loss journey.
It can not only jump start your progress but it can also support your long term weight loss management.
As I mentioned before there are hundreds of ways to detox and I can’t possibly write about them all so here I will concentrate on detox drinks and foods.
Feel free to add these items to your days to help your body to help to lose weight with detox.
7 detox drinks to lose weight
- “Red Tea”
- Apple Cinnamon Water
- Beet Juice
- Green Tea
- Cranberry juice
- Lemon water
20 best Detox foods
I am a big fan of food that can assist detox. Normally my fridge and pantry are pretty much full of them. These detox food provide choices that can improve your health, help you to cleanse your liver and lose weight
It is not necessary to go on a full detox diet to benefit from these foods. You can just add any of the below 20 ingredients to your regular shopping list.
Here we go 20 detox foods that can assist your weight loss.
- Collard greens
- Dandelion roots
- Water cress
- Wheat grass
- Wild salmon
A couple of more ways to support your detox weight loss
- Eat the right foods.
Choose your food items regularly from the above mentioned list and add on more whole foods including cruciferous vegetables, garlic, berries.They can help your body detoxify through various pathways.
Paired with protein and quality fat creates an optimal food plan to detoxify and lose weight. Opt for organic plant foods and the high-quality animal food whenever possible.
2. Support your gut
Gastrointestinal issues will create a faulty detoxification system in your body. Improving your digestive system requires removing obstacles that create gut imbalances and other problems, but also try adding gut-supporting foods and nutrients. Talk to your healthcare professional if you suspect intestinal issues or digestive problems.
3. Reduce imflammation
Toxicity contributes to inflammation, which leads to a heavier toxic load, stalling fat loss as a result. An anti-inflammatory diet includes wild-caught salmon and other seafood, plant based foods that are rich in omega-3 fatty acids including flax seed and chia seeds, lots of non-starchy vegetables, and spices including turmeric. Try your best to incorporate anti-inflammatory nutrients including fish oil, krill oil, and curcumin into your diet.
4. Support your immune system
As a basic practice, ensure you eat well, get good sleep, manage stress levels, practice good hygiene, and get the right nutrients that support your defense system
5. Supplement your natural detoxification system with detox programmes
Even though your cells constantly detoxify, consider doing a more formal detox full-body cleanse once or twice a year. There are many detox programs available, just choose something you would feel comfortable with.
6. Get enough good sleep
Several years ago, scientists discovered a brain detoxification process called the glymphatic system that occurs when you sleep. According to Andy R. Eugene and Jolanta Masiak, insufficient sleep impairs your glymphatic system, causing toxin build up. Without quality sleep in the right amounts on a consistent basis, your body cannot effectively detoxify.
7. Minimize exposure
Prevention is always better than cure and your first line of defense. Avoid household cleaners, processed foods, building materials, plastics, and other places toxins where linger.
8. Drink lots of clean water
Hydration keeps your cellular machinery at its best performance, detoxing optimally along with its plentiful other functions. Always aim for properly filtered water to avoid added toxins and bottled water
9. Sweat out your toxins
Exercise, exercise, exercise. Exercise can help your body better to get rid of toxins and burn fat more effectively. Whether that involves hot yoga or high-intensity interval training, find a consistent workout plan that fits your preference and schedule.
Eating detox foods and drinking detox drink for weight loss can definitely benefit you in so many ways.
Start just by adding some detoxing foods and drinks that I’ve listed above to your diet. You can possibly prevent diseases, heart ailments, and many other health issues.
I hope that you’ll enjoy these natural detox foods and drinks as much as I do.
In case I missed one of your favorites detox foods, let me know in the comments.